Let’s start moving getting our bodies warmed and ready to go!
To do these exercises you can use a kettlebell, dumbbell, or body
weight.Kettlebell(s) or with dumbbell(s) or body weight workouts are
easily to fit into a busy schedule in just 5 to 15 minutes broken up during the
Especially with kettlebells you can complete a total body workout
for cardio, strength, flexibility, weight resistance, core strength & more!
It’s important to find actives you enjoy, keep moving and have fun.
Each round can be done in 5 minutes for those days you are short
on time. Depending on your fitness level can repeat for 2 or 3 rounds.
Each exercise per side is done for 30 seconds for a total of one
minute with a 15 second rest.
Time yourself with a Fit Bit, GymBoss or what every is handy.
Note: You can increase or decrease
your work to rest ratio depending on how much time you have to train & your
fitness level. Exercises:
2. Slice Plank = 30 seconds each side. With 30 second rest.
3. Walking Kettlebell swing—1 minute on with a 30 rest to either
repeat or cool down.
Each round is about 5 minutes with 1 to 3 more rounds based on
fitness level & time available to train.
Important: Get your body core temperature
and muscles warmed up before you begin your training. You can check out the
intro to this video for a sample video. Once your heart rate is increased keep
moving until your heart rate drops too normal. Cooling down after training will
help reduce muscles soreness and you will recover quicker. Always, cool down to
help reduce muscle soreness giving your muscles time to reduce their core temperature.
I am available as a Reclaim Yourself Mastery Coach for
individuals, group training accelerating your growth in the areas of fitness,
health & relationships at kettlebelllady.com.
FNX I use FNX performance products for health, refuel for
excellence & recovery shown here & are in the background: https://fnx.grsm.io/leannewylet78388332 To receive 15% off your order enter code: FNXSznG Ø FNX products made in USA. Ø 30 day no questions asked money back guarantee. Ø For every item purchased a gallon of water is donated to a child
in need of pure clean drinking water. Mastery Coach is wearing Luna sandals.
They can be checked out at: https://sandalsfeet.360.org #3 Easy HIIT Age Defying Exercise