Kettlebell Clean Variations


Couple of key things while performing kettlebell cleans.

Keep an eye on the path of the kettlebells. They’re never more then 2-3” from my body. The ascent and descent from the rack position until just before/after the hinge is vertical.

The main issue I see with kettlebell cleans (providing set up, hinge, hip drive & rack position or good) is kettlebells taking an arched path away from the body and coming back in with force to create impact on the arms.

Keep them close and meet them on the way up.

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