Are you ready for a High Intensity Kettlebell Fitness Workout? To do these exercises you can use a kettlebell, dumbbell, or body weight.
Kettlebell(s) or with dumbbell(s) or body weight workouts are easily to fit into a busy schedule in just 5 to 15 minutes broken up during the day. Especially with kettlebells you can complete a total body workout for cardio, strength, flexibility, weight resistance, core strength & more! It’s important to find actives you enjoy, keep moving and have fun.
Instructions: Each round can be done in 5 minutes for those days you are short on time. Depending on your fitness level can repeat for 2 or 3 rounds. Each exercise per side is done for 30 seconds for a total of one minute with a 15 second rest. You can time yourself with a Fit Bit, GymBoss or what every is handy. Note: You can increase or decrease your work to rest ratio depending on how much time you have to train & your fitness level.
1. Kettlebell Swing with resistance band =1 minute with 15 second rest
2. Kettlebell Gorilla Clean = 1 minute with 15 second rest
3. Row to a Kettlebell Toss = 30 seconds each side = 1 minute with 15 second rest
4. Sumo Squat = 1 Minute with a 15 second rest.Each round is about 5 minutes with 1 to 3 more rounds based on fitness level & time available to train
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