HIT Total Body Workout Mix It Up

 Total Body HIIT Workout

Are you ready for a High Intensity Kettlebell Fitness Workout? To do these exercises you can use a kettlebell, dumbbell, or body weight. Use your imagination & have fun!

This workout was designed to challenge you by finding tools you have handy just to mix up your training. Kettlebell(s) or with dumbbell(s), sandbags, ropes, tires, sledge hammer or body weight workouts are easily to fit into a busy schedule in just 5 to 15 minutes broken up during the day. Especially with kettlebells you can complete a total body workout for cardio, strength, flexibility, weight resistance, core strength & more! It’s important to find actives you enjoy, keep moving and have fun.

Instructions: Each round can be done in 5 minutes for those days you are short on time. Depending on your fitness level can repeat for 2 or 3 rounds. Each exercise per side is done for 30 seconds for a total of one minute with a 15 second rest. You can time yourself with a Fit Bit, GymBoss or what every is handy. Note: You can increase or decrease your work to rest ratio depending on how much time you have to train & your fitness level.

1. Tire (sledgehammer) with body weight exercises = 1 minute with 15 second
2. Sandbag or body weight exercises or 10+ bag of a product = 1 minute with 15 second rest
3. Battle rope or jump rope or jumping jacks = 1 minute with 15 second rest
4. Military Press = 30 seconds each side with a 15 second rest to either repeat or cool down. 

Each round is about 5 minutes with 1 to 3 more rounds based on fitness level & time available
to train. #kettlebell, #wellness, #tireflip, #coaching, #functionaltraining