Posts

Spinal Rock for Injury Prevention in the Safety Zone

Kettlebell Hand to Hand Swing in the Safety Zone

Crunch to a Kettlebell Pull Over in the Safety Zone

Bridge to a Curl in the Safety Zone

Kettlebell Total Body Rotational Workout in the Safety Zone

Kettlebell Around the World in the Safety Zone

Kettlebell Squat to a Two Arm Press in the Safety Zone

Kettlebell Rotational Patterns in the Safety Zone Part 3

Rotation Correctives in the Safety Zone Part 2

Rotation Correctives Part 1

Kettlebell Playground Total Body Workout

Kettlebell Push Press in the Safety Zone

Kettlebell Military Press in the Safety Zone