KETTLEBELL LADY AT MAD RIVER


Out for an adventure with kettlebells seat belted in with NCW Roads. After driving along a windy scenic road it's always good to get out of the car to stretch our legs & get some exercise. It's important to keep moving, breathe deep & have fun either doing a workout being mindful moving efficiently or walking or hiking or running and with all your daily activities. Questions on how to reach the next level of fitness? Please comment below. Thank you.

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