3 Steps to Reduce Injuries

Often our breathing muscles get the least amount of exercise and do not even think about the possibility of breathing incorrectly but need to be worked like the rest of the muscles in your body to help optimizing your health. The diaphragm is the primary muscle used in the process of inspiration, or inhalation. It is a dome-shaped sheet of muscle that is inserted into the lower ribs. Lying at the base of the thorax (chest), it separates the abdominal cavity from the thoracic cavity.  For the PDF on these exercises I can be emailed at kettlebelllady@yahoo.com