Often our breathing muscles get the least
amount of exercise and do not even think about the possibility of breathing
incorrectly but need to be worked like the rest of the muscles in your body to
help optimizing your health. The diaphragm is the primary muscle
used in the process of inspiration, or inhalation. It is a dome-shaped sheet of
muscle that is inserted into the lower ribs. Lying at the base of the thorax
(chest), it separates the abdominal cavity from the thoracic cavity. For the PDF on these exercises I can be emailed at kettlebelllady@yahoo.com
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