Kettlebell Swing With Band



Strength
Conditioning Lung Builder
Is your
kettlebell to light? Once you have a well execuated hip hinge with your
kettlebell swing ramp it up by adding a half inch to a one inch reistance band.
Take the ristance band & loop it through the handle of the kettlebell &
then back through itself, next step on the band with each foot.  Adding a band can add 30 to 70 pounds resistance
at the top of the top while addressing the hip hinge movement pattern. (High
quality ristance bands can be found at: https://g-well-fitness.com
) 
Next, is
a challenging variation of a box squat with a ketttle bell in the rack position
requires you to move your body with the weight of a kettlebell on both sides of
your body.. Adding the extra weight requires you to anchor the feet,sit
back,  pinch your gltues, breath deep with
a powerful hip snap to an up right position & then set back down.  
The
double kettlebell swing is an andvance move demanding you to use the same
fundementals as when using a single kettlebell. 
The dynamics of working with two kettlebells requires you to move under
tension controlled by your breath. It is essential to anchor your feet solid to
the grounds, powerful hip hinge, brace your abs, glutes, lats, back & amrs
for a total body workout.
Give
these exercises a try & let me know how it goes for you!
Side
note: These are the products I use to perform at a high level. Immune+Complex, Science Based Immune
Booster, Recharge+ is a fuel for excellence formulated with clinically
formulated ingredients to give you immediate energy to take your workouts to a
whole new level building lear nmuscle mass;
 FNX  Recover contrains electrolytes to keep
you hydrated & maximize protien syntheses by getting ameno acids directly
into the muscles;  FNX PM
Protein Retire
to Fuel for excellence  helps you wake up feeling rested and
rejunivated from a deep sleep
rength is
essential throughout life, but perhaps most as we age.

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