Strength depends on using your diaphragm as the primary breathing muscle not the postural stabilizing muscle. This requires deep sustained core strength to reduce risk of injury This is the approach I use with my clients & self. Move well, eat well move often & breathe efficiently. http://www.kettlebelllady.com The Kettlebell Lady - Leanne. http://tonygentilcore.com/…/strength-starts-here-breath-co…/

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