Did yo
u know your head weights around 10 pounds? That is like having a 5 pound bag of sugar or flour in each hand. What happens to your balance when you lean forward with your 10 pound head? You are more likely to fall, have rounded shoulders & poor posture. To do a posture check back up against a wall, tilt your pelvis forward, try to put your shoulders against the wall & go for a walk. If you can get your hand or fist through your lower back while up against the way make a posture adjustment to reduce the space between your lower back & the wall. Next, go for a walk. Stay safe this winter with the snow & ice & try not to fall! Kettlebell Lady Leanne Wylet with an efficiency of movement tip.

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