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on August 23, 2019

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Health Recovery & Kettlebells

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Kettlebell Lady Fitness: Hi, Mastery Coach Ketllebell Lady Leanne What are your goals/dreams? Here to assist you in reaching your fitness/health goals.. For a Let's talk soon to see what is a good fit by contacting Kettlebell Lady Leanne Wylet

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Archived Posts

Kettlebell HIIT & Osteoporosis: in the Safety Zone

Kettlebell HIIT & Osteoporosis: in the Safety Zone Studies show the importance of resistance exercises for impact loading to reduce bone loss build muscles & connective tissues. As you age keep moving daily walking, climbing stairs, Yoga, Tai Chi, weight resistance exercises, breathing deep, healthy stress, sleep, whole pure foods, pure water & limiting chemicals in your diet are all part of the mix. McGee-Lawrence work explains it this way, “Building on what is already known to happen in skeletal muscle, that the repair rate is out of tune in older osteocytes, which may contribute to bone loss in aging, that these tears happen in muscle cells and the lack of gravity appears to impair their repair rate of repair.” A previous study shows that repair rate is out of tune in older osteocytes, which may contribute to bone loss in aging, she said. Her work is building on what is already known. Gravity Exercise All kettlebell exercises by nature are resistan

Plastics & Health

Plantar Fasciitis. Correctives pat 3

Questions to ask yourself: Foot mechanics. Flat feet, a high arch or even an abnormal pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia 2. Have tight Achilles’ tendons, or “heel cords”? 3. Pain in the calf muscles? This usually comes from muscles that are too tight. If those muscles are tight, that contributes to additional stress on the plantar fasciitis. Plantar fasciitis itself does not cause calf muscle pain. 4. Have an unusual walk or foot position? 5. Do you vary set to stand each day? 6. What kind of shoes do you wear? Are they worn-out shoes with thin soles? 7. Does icing to reduce inflammation help? 8. Can you touch your toes? 9. Have your tried anything over the counter to help reduce inflammation? How did you body respond to what you tried? 10. Have you tried stretches or strengthen excises? If so which ones? 1

Plantar Fasciitis Correctives part 2

Questions to ask yourself: Foot mechanics. Flat feet, a high arch or even an abnormal pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia 2. Have tight Achilles’ tendons, or “heel cords”? 3. Pain in the calf muscles? This usually comes from muscles that are too tight. If those muscles are tight, that contributes to additional stress on the plantar fasciitis. Plantar fasciitis itself does not cause calf muscle pain. 4. Have an unusual walk or foot position? 5. Do you vary set to stand each day? 6. What kind of shoes do you wear? Are they worn-out shoes with thin soles? 7. Does icing to reduce inflammation help? 8. Can you touch your toes? 9. Have your tried anything over the counter to help reduce inflammation? How did you body respond to what you tried? 10. Have you tried stretches or strengthen excises? If so which ones? 1

Kettlebell Clean Variations

C Couple of key things while performing kettlebell cleans. Keep an eye on the path of the kettlebells. They’re never more then 2-3” from my body. The ascent and descent from the rack position until just before/after the hinge is vertical. The main issue I see with kettlebell cleans (providing set up, hinge, hip drive & rack position or good) is kettlebells taking an arched path away from the body and coming back in with force to create impact on the arms. Keep them close and meet them on the way up. Need help with any KB movements? You can check out my coaching options at: https://kettlebelllady.com #kettlebell, #kettlebellclean,#fitness, #functionalfitness, #wellness, #coaching .

Kettlebell, Stretching & Battle Rope

You can get in great shape in as little as ten minutes a day. Here is a combo I like to do for variety. If you don't have a kettlebell a dumbbell can be used for the fundamental swing. To help get the blood flowing you can do total body light stretching & a rebounder. Battle Rope for a fitness levels develops cardio endurance & is a fun way to vary your workout. Battle Ropes are at: https://g-well-fitness.com Questions? Love to hear from you! Kettlebell Lady Leanne

Watch out – These 5 everyday products may be contaminated with plastics

Watch out – These 5 everyday products may be contaminated with plastics : You may be increasing your fiber intake by unknowingly ingesting plastic, reveals disgusting new research by the Environmental Investigation Agency. From beer to tea bags, seemingly harmless everyday items may contain minute traces of plastics. If you thought that you were “safe” from microplasti

Chain Training & Cluster Training

Chain Training & Cluster Training Done When you have only one or a light Kettlebell What do you want to achieve? Weight loss, conditioning, flexibility, cardo, strength or maintain a full active life to do what you enjoy doing? This video is about how to gain more strength, endurance, tone up & lose weight in one easy, fun way using the principles of Chain Training and Cluster Training for a total body workout. Two Styles of Training: 1. Chain Training - Strength and endurance to go for longer periods of time 2. Cluster training- Increase hypertrophy strength muscle mass These two styles of training make strength gains quickly, endurance, ramping up your metabolism to burn calories the rest of the day and can be done with only one kettlebell, dumbbell or body weight. Why does this work? Your body requires a variety of methods to make progressive gains

Fall Prevention Kettlebell Lady Fit Tip

Luna Sandals born to walk & run free! Affiliate link: https://gwells.com with a free down load about walking bare feet on the Thank You page. Move well, move often, get fit, live! https://lunasandals.com/collections/shop

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