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on August 23, 2019

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Health Recovery & Kettlebells

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Kettlebell Lady Fitness: Hi, What are your goals/dreams? Here to assist you in reaching your fitness & marketing needs. For a Free consultation contact Kettlebell Lady Leanne Wylet

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Archived Posts

Watch out – These 5 everyday products may be contaminated with plastics

Watch out – These 5 everyday products may be contaminated with plastics : You may be increasing your fiber intake by unknowingly ingesting plastic, reveals disgusting new research by the Environmental Investigation Agency. From beer to tea bags, seemingly harmless everyday items may contain minute traces of plastics. If you thought that you were “safe” from microplasti

KETTLEBELL LADY AT MAD RIVER

Out for an adventure with kettlebells seat belted in with NCW Roads. After driving along a windy scenic road it's always good to get out of the car to stretch our legs & get some exercise. It's important to keep moving, breathe deep & have fun either doing a workout being mindful moving efficiently or walking or hiking or running and with all your daily activities. Questions on how to reach the next level of fitness? Please comment below. Thank you.

What Mastering Your Bodyweight Can Teach You About Lifting Iron

What Mastering Your Bodyweight Can Teach You About Lifting Iron

Kettlebell, Stretching & Battle Rope

You can get in great shape in as little as ten minutes a day. Here is a combo I like to do for variety. If you don't have a kettlebell a dumbbell can be used for the fundamental swing. To help get the blood flowing you can do total body light stretching & a rebounder. Battle Rope for a fitness levels develops cardio endurance & is a fun way to vary your workout. Battle Ropes are at: https://g-well-fitness.com Questions? Love to hear from you! Kettlebell Lady Leanne

Fall Prevention Kettlebell Lady Fit Tip

KETTLEBELL LADY OF IRON SUMMER FUN

Summer Fun Outside t's important to have fun and stay active with a healthy, active lifestyle. Being outside using what equipment you have or body weight can make a quick easy workout. This one has a body weight warm up & switching from side to side with kettlebell swing variations, push press anchoring the feet & breathing deep into the diaphragm.

Plastics & Health

Weight Loss Home Workout Day 9

Luna Sandals born to walk & run free! Affiliate link: https://gwells.com with a free down load about walking bare feet on the Thank You page. Move well, move often, get fit, live! https://lunasandals.com/collections/shop

How to grow sunflowers. https://articles.mercola.com/gardening/how-to-grow-sunflowers.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20190426Z1_UCM&et_cid=DM283068&et_rid=600840768

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