Short of tine?  You can stay fit in as little as eight minutes for seconds is what this study indicates.  Move well, move often, get fit, live!  https://www.acefitness.org/education-and-resources/professional/certified/may-2019/7267/ace-sponsored-research-what-are-the-acute-and-chronic-responses-to-reduced-exertion-high-intensity?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=2019-05%20Best%20of%20ACE%20Fitness%20(1)&utm_content=&atid=lhousden@televar.com&spMailingID=39756732&spUserID=NjU5NTYyNjM3OTQS1&spJobID=1521759949&spReportId=MTUyMTc1OTk0OQS2

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