The Specificity-Transfer Trade-off

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The Specificity-Transfer Trade-off

on April 19, 2019

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The Specificity-Transfer Trade-off

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Kettlebell Lady Fitness: Hi, What are your goals/dreams? Here to assist you in reaching your fitness & marketing needs. For a Free consultation contact Kettlebell Lady Leanne Wylet

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Thyroid Balance – Your Key to Brain and Body Harmony
Your thyroid is a small, butterfly-shaped gland located in the lower front part of your neck. Its job is to secrete hormones that control growth/development during childhood, regulate your metabolism and body temperature, and drive the production of many neurotransmitters in your brain. Specifically, the ones that help you feel good and enough have motivation to accomplish your goals: serotonin, dopamine, adrenaline, and noradrenaline. It’s estimated that tens of millions of people worldwide have thyroid problems—anywhere from 5-25% of the world’s population. In the book, Thyroid Mind Power, it’s reported that, “the last 40 years have witnessed a massive increase in the amount of hormone-disrupting synthetic chemicals, finding their way into our air, food and water…The most sensitive and highly susceptible of human tissues turned out to be the thyroid gland.” 8 Factors that Inhibit Healthy Thyroid Function Excess stress and co…

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SHOULDER PAIN? It is important to view the shoulder in the context of the whole body. What’s happening in the sufferer’s neck, upper back, lower back, legs and feet? There is compelling research linking shoulder problems to poor posture. Yamamoto et al (2015) published a large-scale study on the incidence of shoulder pain with posture concluding: ‘postural abnormality represented an independent predictor of both symptomatic and asymptomatic rotator cuff tears’. Head forward postures and shoulder blade (scapular) forward posture (protraction) have both been linked to impingement of the rotator cuff tendons and subacromial pain syndrome (SPS For a Free evaluation consultation Contact Kettlebell Lady Leanne Wylet Move well, move often, get fit, live!

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The Specificity-Transfer Trade-off

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