Hi,  Here is an excellent stretch to do & one of my favorites for my exercise class. Move well, move often, get fit, live!    Image may contain: text that says 'DID YOU KNOW? This stretch Stretches the hips, hamstrings, and calves, Strengthens the thighs and knees, Keeps your spine strong and flexible, Reduces stress, anxiety, depression, and fatigue, Calms the mind and soothes the nerves, Relieves tension in the spine, neck, back. and Activates the abdominal muscles. SIMPLE 3A4CITY'