Hi,
Do you have problems with your feet? Here are some exercises to try but, remember to check with a Personal Trainer how specializes in functional movement screenings to find the root cause.     https://g-well-fitness.myshopify.store Move well, move often, get fit, live!   
 https://www.paleoplan.com/2019/02-13/plantar-fasciitis-exercises/?fbclid=IwAR3IIRRdZcjX8MTOLBbEDBzFQk4oWbmpuFBl3UrymojkAFPT3UacydNcUSg

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