Are you breathing correctly? Crocodile breathing by Gray Cook, MSPT creator of the Functional Movement Systems of which I an a certified Functional Movement Systems & administer the  Functional Movement Screening test.  Crocodile breathing can help you learn how to breathe deep into your diaphragm to oxygenate you body.  Let me know how this works for you!  Move well, move often, get fit, live!       https://youtu.be/2ibSb6jQ3Ec

Comments