Hi, Here are exercises recommended after age 50. Move well, move often, get fit, live!
https://fitness.mercola.com/sites/fitness/archive/2019/02/15/how-to-get-fit-after-50.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20190215Z1_UCM&et_cid=DM267288&et_rid=545917073

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