Total Body HIIT in 5, 10 or !5 minutes based on your time & fitness level.   Are you ready for a High Intensity Kettlebell Fitness Workout? To do these exercises you can use a kettlebell, dumbbell, or body weight.   Instructions: Each round can be done in 5 minutes for those days you are short on time. Depending on your fitness level can repeat for 2 or 3 rounds . Each exercise per side is done for 30 seconds for a total of one minute with a 15 second rest . You can time yourself with a Fit Bit, GymBoss or what every is handy.   Note:  You can increase or decrease your work to rest ratio depending on how much time you have to train & your fitness level.   Exercises: 1. Bottoms Up - 30 seconds each side = 1 minute with 15 second rest 2. Pass Around, Figure 8 – 1 minute with 15 second rest 3. High Pull -– 30 seconds each side = 1 minute with 15 second rest 4. Low Windmill -1 Minute with a 15 second rest to repeat in 1 to 3 more rounds based on fitness l