3 HIIT Age Defying Total Body Exercises   Let’s start moving getting our bodies warmed and ready to go!   To do these exercises you can use a kettlebell, dumbbell, or body weight. Kettlebell(s) or with dumbbell(s) or body weight workouts are easily to fit into a busy schedule in just 5 to 15 minutes broken up during the day.   Especially with kettlebells you can complete a total body workout for cardio, strength, flexibility, weight resistance, core strength & more! It’s important to find actives you enjoy, keep moving and have fun. Instructions:   Each round can be done in 5 minutes for those days you are short on time. Depending on your fitness level can repeat for 2 or 3 rounds.   Each exercise per side is done for 30 seconds for a total of one minute with a 15 second rest. Time yourself with a Fit Bit, GymBoss or what every is handy.   Note : You can increase or decrease your work to rest ratio depending on how much time you have to train & your f