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Kettlebell Deadlift, Squat, Row Total Body Workout

Total Body Workout – Deadlift Squat -Upright Row in the Safety Zone Studies show the importance of resistance exercises for impact loading to reduce bone loss build muscles & connective tissues. As you age keep moving daily walking, climbing stairs, Yoga, Tai Chi, weight resistance exercises, breathing deep, healthy stress, sleep, whole pure foods, pure water & limiting chemicals in your diet are all part of the mix. McGee-Lawrence work explains it this way, “Building on what is already known to happen in skeletal muscle, that the repair rate is out of tune in older osteocytes, which may contribute to  bone   loss  in aging, that these tears happen in muscle cells and the lack of gravity appears to impair their repair rate of repair.”    A previous study shows that repair rate is out of tune in older osteocytes, which may contribute to  bone   loss  in aging, she said. Her work is building on what is already known. Gravity Exercise    All kettlebell exercises by nature

Kettlebell Goblet Squat

Hip Hinge in the Safety Zone

Kettlebell HIIT & Osteoporosis: in the Safety Zone

Kettlebell Stop Start Kettlebell Clean in the Safety Zone

Kettlebell Single Hand Swing Stop Start in the Safety Zone

Kettlebell Swing Stop Start in the Safety Zone

Spinal Rock for Injury Prevention in the Safety Zone

Kettlebell Hand to Hand Swing in the Safety Zone

Crunch to a Kettlebell Pull Over in the Safety Zone

Bridge to a Curl in the Safety Zone

Kettlebell Total Body Rotational Workout in the Safety Zone

Kettlebell Around the World in the Safety Zone